Grief Empowerment
Grief Coaching
No one should walk this path alone
At Grief Empowerment, we are dedicated to providing a safe space for individuals coping with the loss of a loved one. Our mission is to offer personalized coaching and resources that nurture healing and promote emotional well-being. Through our individualized appointments, classes and supportive community, we strive to help you find comfort and strength in your grief journey.
Grief Empowerment is recognizing your capacity to navigate the pain, learn from it, and eventually integrate the loss into your life.
Grief Empowerment isn't about "getting over" loss or pretending it didn't happen. Instead it's about finding your inner strength and agency within your grief.
Supporting you through grief
What makes Grief Empowerment unique?
My Story
That's simple I've been there. I'm a grieving mom. We lost our son Max when he was just 14 years old due to a medical error. Not a day goes by that we don't miss him deeply. The ache doesn't fade, because our love for him hasn't.
Even though I had my husband and daughter grieving alongside me, I found myself needing someone outside of my immediate circle - someone who truly understood what I was going through. I joined several online grief groups, only to leave them shortly after. So many seemed stuck in the initial shock of grief, and I knew I couldn't live the rest of my life in that space.
Grief is deeply personal, but how we respond to it matters. No one should have to walk that path alone.
I've always loved laughter, and through my journey, I've developed a dark sense of humor. And you know what? That's not a bad thing. It's a sign of resilience. I'm pretty sure Max would approve of it, too.
Now I help others rediscover joy - to know that they can laugh again, and live meaningful, fulfilling lives, even after unimaginable loss.
Services
75 US dollars
50 US dollars
125 US dollars- 125 US dollars
Blog
FAQ
Q: What exactly is grief coaching?
A: Grief coaching is a supportive partnership focused on helping you navigate the emotional, practical, and personal challenges that arise after a loss. It's a forward-looking process that helps you develop coping strategies, identify your strengths, and find ways to integrate your loss into your life while moving forward.
Q: How is grief coaching different from grief therapy or counseling?
A: While both aim to support you through grief, therapy often delves into past traumas and mental health diagnoses. Grief coaching typically focuses on the present and future, helping you set goals, develop action plans, and build resilience. Coaches provide support, guidance, and tools for coping, but they don't typically treat clinical conditions like depression or PTSD. Think of coaching as a guide and partner in navigating your grief journey, while therapy often involves deeper exploration and treatment of mental health concerns.
Q: When might someone choose a grief coach over a therapist?
A: Someone might choose a grief coach if they are looking for practical support, goal setting, and strategies for moving forward after loss, without necessarily needing to address past traumas or mental health conditions. It can be a good option for individuals who feel they need guidance and support in navigating their grief but aren't experiencing significant mental health challenges that require therapy. It can also be a helpful supplement to therapy for some individuals.
Q: What kind of support does a grief coach provide?
A: A grief coach provides a safe and supportive space for you to explore your feelings, identify your needs, and develop coping mechanisms. They can help you:
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Understand and process your emotions.
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Develop self-care strategies.
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Identify and build upon your strengths.
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Set meaningful goals for the future.
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Navigate difficult situations and decisions.
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Find ways to honor your loss while moving forward.
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Connect with resources and support systems.
Q: What happens in a typical grief coaching session?
A: Sessions are typically one-on-one and can be held in person or virtually. You can expect your coach to listen empathetically, ask insightful questions, and help you explore your thoughts and feelings. Together, you might identify challenges, brainstorm solutions, set small, achievable goals, and develop action plans. The focus is on empowering you to navigate your grief in a way that feels authentic to you.
Q: How long does grief coaching usually last?
A: The duration of grief coaching varies depending on individual needs and goals. Some people find a few months of support helpful, while others may benefit from a longer-term engagement. It's a collaborative decision between you and your coach, and the duration can be adjusted as needed.
Q: Will a grief coach tell me how I should be feeling or grieving?
A: No. A compassionate grief coach understands that grief is a unique and personal experience. They will not tell you how you should feel or try to fit your grief into a specific timeline. Instead, they will support you in understanding and honoring your own individual grieving process.
Q: Can grief coaching help with specific types of loss?
A: Yes, grief coaching can be beneficial for navigating various types of loss, including the death of a loved one, divorce or relationship breakdown, loss of a job, loss of health, or other significant life changes that evoke grief. While the specifics of each loss are different, the underlying principles of navigating change and emotional pain are often similar.
Q: How much does grief coaching cost?
A: The cost of grief coaching varies depending on the coach's experience, location, and the length and frequency of sessions. It's typically an out-of-pocket expense, as it is generally not covered by insurance. I charge $50.00 for a virtual visit or $75.00 for a personal visit.
Q: Is grief coaching confidential?
A: Yes, grief coaching is confidential. Coaches adhere to ethical guidelines that protect your privacy. You can feel safe sharing your thoughts and feelings openly and honestly.